Best organic wine to drink in 2022, according to our oenologist
From your weekly vegetable box to your beauty regimen, it’s never been easier to buy from an all-organic store, if that’s something that matters to you. While the the organic versus non-organic debate is complex, know that when it comes to organic wine, there are a handful of potential health benefits associated with the switch. And with the bottles in it WH’s from £8.50, it doesn’t have to be a very expensive option.
Is organic wine really better for you?
Organic wine has greater health benefits than conventional wine because it is made from organic grapes. These produce stronger skin with higher concentrations of anthocyanins and antioxidants, including polyphenols (which are abundant in micronutrients that protect body tissues from oxidative stress) and resveratrol, which it has been shown to have a positive impact on your heart health.
Organic farming methods, on the other hand, promote better soil health, which is better for the environment and wildlife.
Does organic wine give you less of a hangover?
This is where things get a little shady. Organic wine has strict standards in place regarding the amount of sulfur dioxide that can be added. So, for those who are allergic or intolerant, you may see a reduction in headaches and general drowsiness when switching to organic vino.
As consulting dietitian Ro Huntriss (@dietitianro) reminds us, however, that the NHS recommends that adults consume no more than 14 units of alcohol per week on a regular basis; and if 14 units are consumed, distribute this intake over three days.
“If alcohol is consumed in these amounts, it is not believed to worsen the health of an otherwise healthy individual. While there’s no doubt that too much alcohol can be detrimental to physical and mental health, some research suggests that moderate alcohol consumption may even benefit the cardiovascular system. Particular attention was paid to the effects of red wine with components such as resveratrol – a powerful antioxidant”.
How we test organic wines
At women’s health Lab, our panel of 10 testers swapped their smoothies for a selection of organic red, white, rosé and sparkling wines. They were looking for the tastiest bottles that wouldn’t break the bank, and these 12 came out on top:
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